iRest Yoga Nidra
Join us once again as we journey into this replenishing, nourishing experience...
iRest Yoga Nidra is a form of research-based, guided meditation for deep, healing rest: It's the practice of 'yogic sleep', or sleeping with awareness.
The practice of iRest Yoga Nidra enables you to deeply calm your nervous system, integrate challenging thoughts and emotions and offers you a portal to awakening your true nature.
Please bring your yoga mat and a blanket and/or pillow.
Sunday, 5th August; 4-5pm
Cost: $20 (Members receive a 15% discount)
Social Sundays at the Studio
Join us for a social evening at the studio--movie night!
Every month, we'll be screening an inspirational doco or movie.
KOHA gladly accepted--all proceeds will go to the Member of the Month, charity of choice:
Bring your blankie and your movie snacks and drinks.
Pre-registration is not required, but you can let us know if you're coming by clicking 'Book Now' below.
Sunday 12th August 4 - 5.30pm
New format coming soon!
Yoga for Beginners
with Amy L. Green
- Want to build strength and flexibility?
- Improve your concentration and focus?
- Improve your sleep quality?
Come learn the basics of Vinyasa Flow Yoga in a non-intimidating environment with a qualified, experienced and patient instructor. This course is designed for those with little to no yoga experience, so there's no pressure.
Let us know if you're keen for this course!
Asana Lab: The Course
with Amy L. Green
WELCOME TO THE LABORATORY...
This 75-minute workshop-style class will give you the chance to progress your practice.
Each session will include a warm-up and break down of a pose (or group of poses, e.g., arm balances), exploring variations and use of props.
Since some of the poses we'll cover in the lab are more challenging and require more development and instruction (e.g., arm balances, headstand, shoulderstand, forearm balance), this is your chance to ask questions and work on getting to the next level in your practice in a safe and sustainable way.
This is a great option for those that already have some yoga experience--not for complete beginners. Limited spaces are available to ensure maximum teacher-student time.
If you want to take your practice to the next level, I invite you to join me in the lab.
Hauora Yoga Conference
Come and see Amy present at New Zealands' first Professional Yoga Conference!
Taking place in Auckland, the Haurora Yoga Conference is a three day event that will bring together the professional
yoga community of NZ to learn, discuss, connect and practise together.
Learn from a line up of exciting yoga professionals, and attend talks, clinics and masterclasses on a variety topics.
Amy will be presenting the following sessions:
Who are you? Beyond the Boundaries
Yin/Yang Flow Class
Date: Saturday 24th November 2018
Time: 11.40am - 12.40pm
More details coming soon.