Wednesdays, 6.45-8pm 24th July - 28th August,
Cost: $85, 6 week course
Yoga for Beginners
Ever wanted to try yoga but don't want to just rock up to a class?
Join us at Mind Body Movement for a course that will teach you the basics of yoga (and will put you at ease knowing that everyone else in the room is in the same boat!).
- Want to build strength and flexibility?
- Improve your concentration and focus?
- Improve your sleep quality?
Come learn the basics of Vinyasa Flow Yoga in a non-intimidating environment with a qualified, experienced and patient instructor. This course is designed for those with little to no yoga experience, so there's no pressure.
We know that just turning up to a new studio as well as being a beginner can be a little daunting. We feel that by starting your journey with a group who are all new to yoga, will take away the nerves and may help you become more motivated and inspired to continue on with a regular practice.
SPACES ARE LIMITED
Please bring a yoga mat if you have one (extras are available).
Gift your kids with the opportunity to develop physically and mentally through a practice that encourages self-esteem and body awareness. Yoga is a non-competitive, mind-body activity that can help kids learn tools to slow down, focus and move their bodies in a healthy way.
During this 6-week course we will explore relaxation techniques and playful exercises using animal and nature elements to make the connection between the macrocosm of their environment and the microcosm of their bodies.
Yoga can enhance flexibility, strength, coordination, relaxation, and also cooperation and compassion towards themselves and others.
Ages 6 to 12. No previous experience required.
SPACES ARE LIMITED. Bring a yoga mat if you own one, otherwise mats are available.
We believe that your child will have the best experience if you are not present. Please, drop off and pick up your kids promptly.
Tuesdays 3.30-4.30 pm
23rd July - 27th August,
6 week course - Cost: $70
PART TWO - COMING SOON
Gut Health & Digestion
with Nova Jade Perry
My name is Nova Jade and I am a Clinical Nutritionist with a Bachelor of Health Science in Nutritional Medicine. I have been very fortunate to have had an opportunity to live and work abroad and deliver health & nutrition workshops in some of the world's top health retreats. I have now returned to New Zealand after many, many years away and I am really excited to be able to share my knowledge and passion for Nutritional Medicine in a series of local and national workshops.
I will be presenting my first nutritional workshop in Whakatane about Gut Health & Digestion
In this session you will learn about the digestive system, the process of digestion, how nutrients are absorbed, signs & symptoms of malabsorption, gut bacteria, and bowel health.
All attendees will also receive a free copy of Bernard Jensen's "Tissue Cleansing Through Bowel Management" book.
Limited places, bookings essential.