Mind Body Mummy Time
Calling all of our beautiful Mummas!!
We've created a class especially FOR YOU!
One hour to spend on yourself with a Pilates workout designed to target areas that need a little more TLC.
Join us on Wednesday mornings from 10-11am for an hour of mind, body movement with Katie.
CHILDCARE AVAILABLE !! 😆
You get some quality 'me-time' and your little ones will be safe and sound right next door with our qualified child-carer.
Get in touch to reserve your space.
Pre-registration is required.
5-week block: $85
Drop in: $25
Pre-payment available through the MindBody app, online or in the studio.
Drop in payments can be made with cash on the day or via bank transfer.
Please note, we do need to meet minimum numbers to run each class so help spread the love and raise your sisters up...like and share to any mums you know that could benefit from a little adult time away from the kids, working on your own health and wellbeing. ❤️
You can’t pour from an empty cup. This is an opportunity for you to fill up. 💗
Wednesday mornings, 10-11am at the Lightning Hub
1st Floor, 193-195 The Strand
Hauora Yoga Conference
Come and see Amy present at New Zealands' first Professional Yoga Conference!
Taking place in Auckland, the Haurora Yoga Conference is a three day event that will bring together the professional
yoga community of NZ to learn, discuss, connect and practise together.
Learn from a line up of exciting yoga professionals, and attend talks, clinics and masterclasses on a variety topics.
Amy will be presenting the following sessions:
Who are you? Beyond the Boundaries
Yin/Yang Flow Class
Date: Saturday 24th November 2018
Time: 11.40am - 12.40pm
Venue: AUT University, North Shore, Auckland
For more info or to purchase your ticket, go to:
Let us know if you're keen for this course!
Asana Lab: The Course
with Amy L. Green
WELCOME TO THE LABORATORY...
This 75-minute workshop-style class will give you the chance to progress your practice.
Each session will include a warm-up and break down of a pose (or group of poses, e.g., arm balances), exploring variations and use of props.
Since some of the poses we'll cover in the lab are more challenging and require more development and instruction (e.g., arm balances, headstand, shoulderstand, forearm balance), this is your chance to ask questions and work on getting to the next level in your practice in a safe and sustainable way.
This is a great option for those that already have some yoga experience--not for complete beginners. Limited spaces are available to ensure maximum teacher-student time.
If you want to take your practice to the next level, I invite you to join me in the lab.