Perhaps you are just getting started with yoga and would like some one-on-one attention? Or maybe you have been doing yoga for a while, but feel like you could be getting more out of your practice? If so, individualised instruction can be a great way to get what YOU need for your body.
Group yoga classes aren't suitable for everyone, especially if you are a busy professional or if there are specific issues that need to be addressed, such as:
- Chronic pain
- Specific conditions (high blood pressure, back problem, sciatica, etc.)
If you would like to learn the basics of yoga or deepen your existing practice, schedule a Private Yoga Session today. Amy has over 15 years of experience and can fine-tune your practice to ensure the best results for body, mind and soul.
Private sessions are fun, effective, can be scheduled at a time that suits you. The first session includes a free consultation to assess your needs and goals.
I have practiced yoga on and off for over ten years with various teachers in different parts of NZ and the world and never felt as dedicated to the practice of yoga as I am now under Amy's guidance because how can you not stick with something when it makes you feel so good.
Click the button below to create your account and book your private session.
About our practices...
Your private session will include Yoga poses, Pilates Reformer exercises and some Foundation Training exercises all tailored to your specific needs to provide an efficient and effective work out.
Be instructed how to safely and effectively perform exercises designed to bring your mind and body into optimal health.
A safe and effective exercise programme created to help you change the movement patterns that are hurting you.