Nourish Yourself Yoga Retreat
Join the Mind Body Movement team at NZ's 'Best Beach' for a nourishing women's weekend of yoga, relaxation, delicious food, workshops and more.
"Amy and Nancy created an exceptionally fun and beautiful retreat, we were enveloped with their amazing energy and professionalism. The yoga/ meditation/gourmet food experience was next level - incredible!" - F.T.
Invigorating yoga (Vinyasa Flow) in the morning to wake you up and clear your mind for the day ahead; Yin Yoga in the evening to help you melt into the natural circadian rhythm of life, all taught by award-winning yoga instructor, Amy L. Green.
Plenty of good food cooked by esteemed International Chef, Nancy Towersey (you won't go hungry!)
Watch and learn at the cooking demo (and eat the end product, of course!)
Enjoy a workshop learning how to make your own Chakra Bracelet & how to choose your crystals/stones
Indulge with an hour-long relaxtion massage
+ Receive a goodie bag to take home.
It's all included.
You'll leave feeling refreshed, rested and re-invigorated...like a whole new woman!
Opportunities for quiet self-reflection or group companionship with like-minded individuals including SUP & surfing (BYO board or rentals available), bush walks, beach walks, group discussion (satsang), pool & spa pool, tennis courts and more.